The Cycle Lean Blueprint is an all-in-one resource that will take care of all your training needs to help you cycle leaner and climb stronger.
From a handy and accurate tool to help you calculate your calorie needs to reach your fat loss goals, a nutrition cheat sheet to kick start your journey, an at-home bodyweight training plan plus a training peaks cycling plan.
The Cycle Lean Blueprint is a comprehensive program that includes everything you need to take your cycling to the next level. Here's what you get:
Work out your calorie requirements to help you lose weight healthily and sustainably. No crash or fad diet here. Just science back support that will mean when you lose weight you will maintain it!
Our expert nutritionists have created a customized nutrition plan to kick-start your journey and reach your goals fast.
Everything you need to know to maintain your goals and build a healthy relationship with food. Supporting a healthier lifestyle for the future you.
Deep dive into fuelling well while riding. Learn the importance of pre-ride nutrition and how to boost your energy levels, optimize glycogen stores, and manage your weight.
Discover how to stay fueled and hydrated on the bike, ensuring you maintain energy levels and effectively perform at your best. Plus explore the essential aspects of post-ride nutrition for quicker recovery and how it contributes to weight management.
Unlock the secrets of optimal nutrition for cyclists with our "Eat to Ride" guide. Discover the foods that will supercharge your cycling performance and help you shed unwanted pounds.
Dive into our recipe section, where you'll find a treasure trove of mouthwatering dishes. From quick and easy snacks to hearty dinners, each recipe is a celebration of flavour and nutrition.
Increase your overall strength and stamina with our strength and conditioning program. Build a solid foundation to become a more resilient and robust cyclist.
Access a professionally designed Training Peaks cycling plan that will guide you through each week of the program. Maximize your training efficiency and track your progress effortlessly.
Access our private support group where we host weekly masterclasses on all things nutrition, training and mindset to accelerate your results. Plus, if you have any questions then ask away in our community forum to get the support and advice you need.
Access a spot in the 6-Week New Year Cycle Lean Project – Start 2025 with a plan designed for results.
The 6-Week New Year Cycle Lean Project is your ultimate program to kickstart 2024 with confidence and results. Designed for cyclists over 40, this program combines structured cycling workouts, weight training, and nutrition coaching to help you shed pounds, boost your watts per kilogram, and build strength.
You’ll get:
✅ A 6-week TrainingPeaks plan tailored to your goals
✅ Weekly Zwift rides to stay motivated
✅ A step-by-step weight training program to complement your cycling
✅ Expert nutrition guidance for sustainable fat loss
✅ Access to the Cycle Lean Community for support and accountability
Start the year stronger, leaner, and ready to crush your goals on and off the bike!
So don't miss out on this incredible opportunity to transform your cycling performance, lose weight, and become a leaner, stronger cyclist.
Secure your spot in the Cycle Lean Blueprint now and embark on a 12-week journey to a healthier, faster, and stronger you.
Unleash Your Cycling Potential: Transform Your Ride, Shred Pounds, and Ride Stronger in Just 12 Weeks! Are you a cyclist over 40 looking to transform your riding experience? Do you want to lose weight, cycle faster, boost your watts per kilogram, and become a stronger cyclist? If so, you're in the right place! The Cycle Lean Blueprint is here to help you achieve your cycling goals in just 12 weeks.
Welcome Video
Setting Your Goals
Nutrition Fundamentals
Recipe Central
Cycling Nutrition Workshop
Weight Training Plan
Training Peaks Plan
Review
Future Coaching Options
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